Fitness on a Busy Schedule

• Walk! When you go out to the supermarket, post office, or even out to eat, park far away ... all of those extra steps really add up!
• Make the most of your "down time." Do leg lifts while talking on the phone or put a stationary bike in front of the television. Jog in place while waiting for that pot of water to boil for dinner.
• Do a little bit of housework. Vacuuming, sweeping, and raking all work your arm and leg muscles. Just ten minutes of each can burn almost 200 calories and you just added a half hour of exercise to your day (and your house looks great!)

Before you know it, you'll be able to find all kinds of ways to fit exercise into every day and you'll feel great too!